- TGU 12kg 2l/2r
- Jumprope: 3 rounds: :30 on/:30 off
WOD:
- Push Press - drop sets:
- * 20kg 5/5
- * 16kg 5/5
- * 14kg 10/10
- .......rest :30
- Clean (16kg) 5:00 w/:30 off
- Squat (16kg) 5:00 w/:30 off
- Push Press - drop sets:
- * 20kg 5/5
- * 16kg 5/5
- * 14kg 10/10
- .......rest :30
- Clean (16kg) 5:00 w/:30 off
- Squat (14kg) 5:00 w/:30 off
NOTES:
** Clean and squat; switched on the minute instead of every 5 reps
** I think not using the 20kg for jerks on monday, helped todays training: I was able to push press the 20kg 5X (last week only 4) and I didn't have to drop weights till the second round for the squat.
