Tuesday, December 21, 2010

Push Press, Clean + Squat

Buy in:
  • jumprope
  • 3 rounds
  • :30 on/:30 off

WOD:
  • Push Press (16kg)          5:00 w/:30 off
  • Clean + Squat (16kg)     5:00 w/:30 off
  • Clean + Squat (14kg)     5:00 w/:30 off
  • Push Press (16kg)           5:00 w/:30 off
  • Clean + Squat (14kg)      5:00 w/:30 off

NOTES:
**late start today - ran out of time for last set of Clean + Squats