- Pullups 3X3
- TGU 12kg 5l/5r
WOD:
- Drop set swings:
- 4 sets
- :30 rest between each set:
- 24kg 15/15
- 16kg 25/25
- 12kg 35/35
NOTES:
** best session of drop set swings yet!
** grip was really good - concentrated on thumb placement and grip
* on a different note, I really thought about doing the December challenge, but decided to hold off until a later date. .... I hope Gayle, Lisa and Melissa got off to a great start today!!! =)
