Wednesday, November 30, 2011

Drop Set Swings


16kg: 10 2 hd swing x 5 sets (15/15 x 5 = 2.5 min) = 50 swings
Drop set swings
3 rounds
1 minute rest between rounds
24kg        15/15
16kg        25/25
12kg        35/35
150 swings each set = 450 swings
1 round
24kg        20/20
16kg        30/30
12kg        40/40
180 swings
to even things out:
16kg 10/10
20 swings
total swings today: 700
cash out:
Straight arm planks:    
2:00on/:30off x1
1:30on/:30off x1