2 chinups
12kg
5sn r/:15 rest; 5sn l/:15 rest x2 (20)
6sn r/:15 rest; 6sn l/:15 rest x2 (24)
12kg
10 sn 5/5 :30 work/:30 rest
20 sn 10/10 1 min work/:30 rest
30 sn 15/15 1.5 min work/:30 rest
40 sn 20/20 2 min work/:30 rest
:30 rest
repeat 3 more times
400 snatches
Farmers Walk
20kg l/18kg r
:45 work/:45 rest x2
total snatches today: 444
snatch challenge total: 3280
