Monday, April 30, 2012

Swing, Snatch


2 chinups
Snatch  12kg:
pacing  5sn in :15 - 

50r/50l x1   (100)
3 min rest
40r/40l x1   (80)
3 min rest
30r/30l x1   (60)   
2 min rest
20r/20l x1    (40)
2 min rest
10r/10l x1    (20)
KTE’s    3 sets of 5