2 chinups
One hand swing practice workout #2 5/5 x10 20kg
Snatch 12kg:
pacing 5sn in :15 -
50r/50l x1 (100)
3 min rest
40r/40l x1 (80)
3 min rest
30r/30l x1 (60)
2 min rest
20r/20l x1 (40)
2 min rest
10r/10l x1 (20)
KTE’s 3 sets of 5
