2x2 chinups
14kg
equal work/equal rest
5/5x1 (:30work/:30rest) ** messed up did twice
5/5x2 (1 min work/1 min rest)
5/5x3 (1.5 work/1.5rest)
5/5x4 (2min work/2 min rest)
110 snatches
Slow and Heavy option:
16kg: 2 rounds
4 rest 4 (1 min)
4/4 (1 min)
8 rest 8 (2 min)
8/8 no rest (1.5 min)
12/12 (2 min)
7.5 min, 72 snatches
1ALCCJ 18kg 5:00on/:30off
kte’s 5x2
NOTES:
**the plus 50% snatches went really well!! hit all times as Rx’d!!:)
**the plus 50% snatches went really well!! hit all times as Rx’d!!:)
total snatches today: 254
snatch challenge total: 1058
