Snatch, Clean

3 Chinups

12kg - :30 rest between sets

1 swing, 1 snatch, 1 transfer (12 snatch/ 24 swings)

1 snatch, 1 transfer (16 snatch/ 32 swings)

10/10 snatch R/L

25 snatch R/L (I divided them 12/13, or visa versa as the workout progresses)

8 minutes total. 72 snatches, 38 swings

14kg - 1 min rest between sets

1 swing, 1 snatch, 1 transfer (12 snatch/ 24 swings)

1 snatch, 1 transfer (16 snatch/ 32 swings)

10/10 snatch R/L

25 snatch R/L 

8 minutes total. 72 snatches, 38 swings

Timed Sets:
Snatch  14kg  10 min nonstop (106)

Clean    16kg  10 min nonstop (11rpm)

total snatches today: 250

snatch challenge total: 804