2 chinups
5x2 ab wheel
5sw r/5sn r; 5sw l/5sn l x2 (20 sn)
5r/5l x2 (20sn)
10r/10l x2 (20sn)
2r/2l x10 (20sn)
snatch pacing
12kg
25/25 x 2 x 1 = 100
2 min rest
10/10 x 5 x 1 = 100 reps
3 min rest
5/5 x 10 x 1 = 100 reps
4 min rest
40r/40l/10r/10lx 1 = 100 reps
400 snatch reps and a whole lotta transfer swings!
NOTES:
** all about the snatch pacing today - all snatches were done at a 5 sn in :15 pace
total snatches today: 480
snatch challenge total: 4,690
