2 pullups
One hand swing practice workout #2 (5/5) 10 sets 20kg
clean 20kg 5:00 w/:30 off
squat 12kg 5:00 w/ :30 off
One hand swing practice workout #2 (5/5) 10 sets 20kg
clean 20kg 5:00 w/ :30 off
snatch 12kg 50r/50l one hand switch :)
total snatches today: 100
snatch challenge total: 4,790
NOTES:
** clean broke down by 1:00r/1:00l/1:00r/1:00l/:30r/:30l
** I do NOT like the squat, and didn’t want to do it again
** the snatch was a pr for me!!
