3 chinups
3 rest 3
3/3
6 rest 6
6/6
12/12
7.5 min, 60 snatches
4 rest 4 (1 min)
4/4 (1 min)
8 rest 8 (2 min)
8/8 no rest (1.5 min)
12/12 (2 min)
7.5 min, 72 snatches
5 rest 5 (15/15 x 2)
5/5 (30/15)
10 rest 10 (30/15 x2)
10/10 (1.25)
15/15 (45/15 x 2)
90 snatches
6 rest 6
6/6
12 rest 12
12/12 no rest
18/18
108 snatches
total snatches today: 330
Snatch Challenge total: 4,100
NOTES:
** used 16kg for 1st 2 rounds - did H snatch to save my hands
** used 16kg for 1st 2 rounds - did H snatch to save my hands
** sadly, I am to slow with the H snatch to do more than 4 in :15 so had to switch weights ;)
** used 12kg for last 2 rounds - so only took :15 rests
