2 chin ups
14kg - pacing 4sn in :15 seconds:
8r/8l x5 = 80 snatches (1 min work/1 min rest)
14kg
one arm swing/snatch practice
10/10 (1 set R, 1 set L)
9 1hd sw/1 sn x2 (1 set R, 1 set L)
8 1 hd sw/2 sn x 2
7 1hd sw/3 sn x 2
6/4 x 2
5/5 x 2
4/6 x 2
3/7 x 2
2/8 x 2
1/9 x 2
10/10
total snatches: 110
1A Jerk 14kg 10 min nonstop 12rpm throughout
broken down as: 2:00r/2:00l/2:00r/2:00l/1:00r/1:00l
total snatches today: 190
Snatch Challenge total: 4980
