2 pullups
14kg: 12 snatches (to even out numbers)
5/5 Swing Worksets - 16kg
all rests :15
5/5 x 4 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1
5/5, 5/5, 5/5 x 1
5/5, 5/5, 5/5, 5/5 x 1
5/5 x 3 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1
5/5, 5/5, 5/5 x 1
5/5 x 2 (work for 15 sec, rest for 15 sec)
5/5, 5/5 x 1
5/5 x 1
10 min., 260 swings
5/5 Snatch Worksets- 14kg
for the longer sets (40, 30, 20 reps) - did one hand switch
5/5 x 4 sets (30 sec work/30 sec rest)
5/5 x 4 (40 reps, 2 min continuous set, 1 min rest)
5/5 x 3 sets (30 sec work/30 sec rest)
5/5 x 3 (30 reps, 1.5 min work/1 min rest)
5/5 x 2 sets (30/30)
5/5 x 2 (20 reps, 1 min work/1 min rest)
5/5 x 1 (30/30)
190 snatches
total snatches today: 202
snatch challenge total: 1,260
