2 chinups
BCBE - 16kg
2nd rotation (every rest period is only 15 sec)
10 2 hd swing (15/15),
51/2 sw ld (15/15)
10 R one hd sw (15/15)
10 L one hd sw (15/15)
2/1 sw ld (15/15)
10 2 hd sw (15/15)
10 2 hd swing + 1/2 sw ld (30/15)
10 R one hd sw (15/15)
10 L one hd sw (15/15)
1/2 sw ld sw + 10 2 hd sw (30/15)
10 2 hd swing + 1/2 sw ld + 10 R one hd sw (45/15)
10 L one hd sw + 1/2 sw ld + 10 2 hd sw (45/15)
10 2 hd swing + 1/2 sw ld + 10 R one hd sw + 10 L one hd sw + 1/2 sw ld + 10 2 hd sw (1 min 30 sec)
9 min, 240 swings
Snatch/TGU Grind 16kg
snatch ladder as follows:
1 snatch r/1 TGU r/1 snatch l/ 1 TGU L
2 snatch r/1 TGU r/2 snatch l/ 1 TGU L
3 snatch r/1 TGU r/3 snatch l/ 1 TGU L
4 snatch r/1 TGU r/4 snatch l/ 1 TGU L
5 snatch r/1 TGU r/5 snatch l/ 1 TGU L
total snatches: 30
Snatch Challenge FINAL total: 5,010 :)
