3 chin ups
RKC planks :10on/:10off x3
rotation #1 as warmup:
12kg:
10 snatch R,
10 snatch L, (Rest :30)
10 snatch R,
10 snatch L, (Rest :30)
10 snatch R,
10 snatch L, (Rest :30)
1 min. rest
10kg for the following rotations:
rotation #2
10 snatch L, 15 sn R
10 snatch L, 14 sn R
10 snatch L, 13 sn R
10 snatch L, 12 sn R
10 snatch L, 11 sn R
10 snatch L, 10 sn R
1 min rest
rotation #1
10 snatch R, 15 sn L
10 snatch R, 14 sn L
10 snatch R, 13 sn L
10 snatch R, 12 sn L
10 snatch R, 11 sn L
10 snatch R, 10 sn L
1 min rest
rotation #2
10 snatch L, 15 sn R
10 snatch L, 14 sn R
10 snatch L, 13 sn R
10 snatch L, 12 sn R
10 snatch L, 11 sn R
10 snatch L, 10 sn R
2 min rest
rotation #1
10 snatch R, 15 sn L
10 snatch R, 14 sn L
10 snatch R, 13 sn L
10 snatch R, 12 sn L
10 snatch R, 11 sn L
10 snatch R, 10 sn L
1 min rest
135 snatches per rotation
Total snatch reps 600
Snatch Challenge total: 2836
** got out of my ego and used the 10kg - still challenging.
** hit all times as Rx’d
** I’ve wanted to do this for a long time, glad I thought to use the right tool for the job!! :)
