2 pullups
5x3 ab wheel
16kg swings 10sw/:15 rest x5
Double Jerk 2- 14kg 5:00on/1:00off x1 (6rpm) PR!! :)
Double Squat 2- 8kg :30on/:30off x5
Double Snatch 2- 8kg: HERE
5 dbl sn, 15 sec work/15 sec rest,
5/5 dbl sn, 30 sec work/30 sec rest (10 dbl sn)
5/5/5 dbl sn, 45 sec work/30 sec rest (15 dbl, sn)
5/5/5/5 dbl sn 1 min work/ 30 sec rest (20 dbl sn)
50 dbl sn
6 dbl sn, 15 sec work/15 sec rest,
6/6 dbl sn, 30 sec work/30 sec rest (12 dbl sn)
6/6/6 dbl sn, 45 sec work/30 sec rest (18 dbl sn)
6/6/6/6 dbl sn 1 min work/ 30 sec rest (24 dbl sn)
60 dbl sn
total snatches today: 110
Snatch challenge: 554
