- TGU
- 20kg
- 3L/3R
WOD:
- H Snatch 16kg 5:00 w/:30 off (8 RPM)
- Jerk 20kg 5:00 w/1:00 off (7RPM)
- H Snatch 16kg 5:00 w/1:30 off
- Jerk 20kg 4:30
Cash out:
- Swings 20kg 2:00
NOTES:
** Feeling strong today! =)
** for the H Snatch, I switched arms on the minute- for the jerk, switched every 4-5 reps
