Monday, March 7, 2011

H Snatch, LCCJ

Buy in:
  • TGU 
  • 20kg
  • 3L/3R

WOD:
  • H Snatch (14kg)          10:00 w/:30 off
  • 1A LCCJ  (16kg)          10:00 w/:30 off

NOTES:
H Snatch    10-11 RPM

1A LCCJ     8-10 RPM

** light day today