Buy in:
- TGU 20kg 1L/1R
- TGU 24kg 1R/ 1/2L (got up, and half way down the left before form went and I dropped the kb)
WOD:
Tracy's "100"... its all good
Used the 12kg and 24kg
only did one time through
work sets
10/10 1 hd sw x 5 w/12kg = 100 reps, 2.5 min
30 sec rest
10 1 hd sw R, rest, 10 1 hd sw L, rest, w/24kg x 5 = 100 reps 5 min.
1 min rest
200 swings 7.5 min.
15/15 1 hd sw x 3 w/12kg = 90 reps, 2.25 min
45 sec rest
15 1 hd sw R, rest, 15 1 hd sw L, rest w/24kg X3 = 90 reps 4.5 min.
1 min rest
180 swings, 6.75 min.
20/20 1 hd sw x 2 w/12kg = 80 reps, 2.0 min
1 min rest
20 1 hd sw R, rest, 20 1 hd sw L w/24kg x 2 = 80 reps 4.0 min
1 min rest
160 swings, 6 min.
20.25 minutes
540 swings per rotation 1/2 with the 12kg and 1/2 with the 24 kg
10/10 1 hd sw x 5 w/12kg = 100 reps, 2.5 min
30 sec rest
10 1 hd sw R, rest, 10 1 hd sw L, rest, w/24kg x 5 = 100 reps 5 min.
1 min rest
200 swings 7.5 min.
15/15 1 hd sw x 3 w/12kg = 90 reps, 2.25 min
45 sec rest
15 1 hd sw R, rest, 15 1 hd sw L, rest w/24kg X3 = 90 reps 4.5 min.
1 min rest
180 swings, 6.75 min.
20/20 1 hd sw x 2 w/12kg = 80 reps, 2.0 min
1 min rest
20 1 hd sw R, rest, 20 1 hd sw L w/24kg x 2 = 80 reps 4.0 min
1 min rest
160 swings, 6 min.
20.25 minutes
540 swings per rotation 1/2 with the 12kg and 1/2 with the 24 kg
NOTES:
** I did this workout at 1:45pm - not my usual 6:30 am.
** I did this workout at 1:45pm - not my usual 6:30 am.
