Friday, March 4, 2011

Jerk, H Snatch

Buy in:
  • TGU
  • 20kg
  • 6L/6R

WOD:
  • Jerk (20kg)
  • 3 rounds 4:00 w/1:00 off
wait an extra 1:00 (total 2 min. off before I began the next round)
  • 1 round 4:00

  • H Snatch (16kg) 5:00