- 12kg 1 min work/ 1 min. rest
- 2 rounds:
- 1 swing/ 1 snatch/ 1 transfer
- 1:00 rest
- 2 rounds:
- 1 snatch/ 1 transfer
- 1:00 rest
WOD:
- Push Press (16kg) 10:00 w/1:00 off
- Squats (16kg) 5:00
- Squats (14kg) 5:00 w/ 1:00 off
NOTES:
** buy in from Tracy's blog (part of a larger workout)
** with the PP, I switched every 1:30 using one arm continuously for 15 reps per 1:30!!
** did the squats with the 16kg for 5:00, then switched to the 14kg immediately, so no time was lost.
* I DO NOT like Squats!!
