H Snatch, LCCJ

Buy in:

• TGU
• 24kg
• 1L/1R
• 2 min. rest
• 1L/1R

** all TGU's nice and smooth! ... not issues =)

WOD:

• 16kg
• H Snatch          5:00 w/:30 rest   (8 RPM)
• 1A LCCJ           5:00 w/1:00 rest  (7-8 RPM)
• H Snatch          5:00 w/:30 rest   (7 RPM)
• 1A LCCJ           5:00 w/:30 rest

NOTES:
** for the H Snatch I switched arms on the minute for the first round - I was shooting for 8 RPM so I am really happy!!
** I was shooting for 8 RPM with the LCCJ also, but that wears me out like nobody's business! ;) So I am good with the 7-8 reps this week. - gives me something to work for.
** my goal of  8 RPM is for the first sets only, not on the second right now