SSST, Swings

Buy in:
from Tracy....

• 12kg
• 10 Snatch R, :30 rest
• 10 Snatch L, :30 rest
• 10 Snatch R, :30 rest
• 10 Snatch L, :30 rest
• 10 Snatch R, :30 rest
• 10 Snatch L, :30 rest

WOD:

• SSST  
• 12kg  
• 10min. 
• 200+ snatches

** lost count, but was averaging 20-25 snatches a minute.....

Cash out:

• Swings
• 20kg
• 3 Rounds
• 2:00 w/1:00 rest

NOTES:
** had planned to practice the snatch with the corkscrew drop with the 14kg .... and do clean and squats, but somehow I got derailed!