Tuesday, March 29, 2011

SSST, Swings

Buy in:
from Tracy....
  • 12kg
  • 10 Snatch R, :30 rest
  • 10 Snatch L, :30 rest
  • 10 Snatch R, :30 rest
  • 10 Snatch L, :30 rest
  • 10 Snatch R, :30 rest
  • 10 Snatch L, :30 rest


WOD:
  • SSST  
  • 12kg  
  • 10min. 
  • 200+ snatches
** lost count, but was averaging 20-25 snatches a minute.....

Cash out:
  • Swings
  • 20kg
  • 3 Rounds
  • 2:00 w/1:00 rest


NOTES:
** had planned to practice the snatch with the corkscrew drop with the 14kg .... and do clean and squats, but somehow I got derailed!