Wednesday, March 30, 2011

1000 swings in 31.5 minutes

Buy in:
  • TGU
  • 24kg
  • 1L/1R
  • rest 1:30
  • 1L/1R
** no issues, right up both sides!! =)

WOD:
from Tracy's Blog 


10 x 10 = 100 (2 hd sw w/16kg)
11 x 10 = 110 (tr w/12kg)
10 x 10 = 100 (2 hd sw w/16kg)
12 x 10 = 120 (1 sw, 1 tr w/12kg)
10 x 10 = 100 (roundabout w/16kg)
13 x 10 = 130 (1 sw, 1 tr w/12kg)
10 x 10 = 100 (1 sw, 1 tr w/16kg)
14 x 10 = 140 ? (1sw, 1tr w/12kg **)
10 x 10 = 100 (roundabout w/16kg)
 
** added the extra swings at this time, like Tracy noted in her blog