Monday, March 21, 2011

H Snatch, LCCJ

Buy in:
  • TGU
  • 20kg
  • 3L/3R

WOD:
  • 16kg
  • H Snatch           5:00 w/:30 off   (7 RPM)
  • 1A LCCJ            5:00 w/:30 off  (6-8 RPM)
  • H Snatch           5:00 w/:30 off   (6 RPM)
  • 1A LCCJ            5:00 w/:30 off  (6 RPM)


NOTES:
** trying to figure out a way to cycle my workouts. - today was a light day.....not sure how to work the rest of the week.....?