Swing/Jerk Combo

Buy in:

• 12kg
• 3 rounds
• 1 swing/1 snatch/1 transfer
• 1:00 work/:30 rest

WOD:

• Swing/ Jerk Combo  16kg   30 minutes  NONSTOP

Combo done as follows:
3 rounds:
Swing :30/:30 for 5:00   Jerk :30/:30 for 5 minutes 



NOTES: 
Jerk - 8 RPM 1st 2 rounds/ 7RPM last round