Tuesday, March 1, 2011

Swing/Jerk Combo

Buy in:
  • 12kg
  • 3 rounds
  • 1 swing/1 snatch/1 transfer
  • 1:00 work/:30 rest

WOD:
  • Swing/ Jerk Combo  16kg   30 minutes  NONSTOP

Combo done as follows:
3 rounds:
Swing :30/:30 for 5:00   Jerk :30/:30 for 5 minutes 



NOTES: 
Jerk - 8 RPM 1st 2 rounds/ 7RPM last round