warm up: 40 swings w/ 12kg
10 x 10 = 100 (roundabout w/16kg)
11 x 10 = 110 (tr w/12kg)
10 x 10 = 100 (roundabout w/16kg)
12 x 10 = 120 (1 sw, 1 tr w/12kg)
10 x 10 = 100 (roundabout w/16kg)
13 x 10 = 130 (1 sw, 1 tr w/12kg)
10 x 10 = 100 (1 sw, 1 tr w/16kg)
14 x 10 = 140 (1 sw, 1 tr w/ 12kg)** added extra at end
10 x 10 = 100 (1 sw, 1 tr w/16kg)
Cash out:
3 dbl snatches w/ 8kg
3 dbl snatches w/ 8kg
NOTES:
** Instead of 2 handed swings w/ the 16kg, I did roundabouts or sw/tr's- more fun for me =)
** Instead of 2 handed swings w/ the 16kg, I did roundabouts or sw/tr's- more fun for me =)
** I warmed up with 40 swings with the 12kg, just to even out the numbers..... then realized at the end of the workout, I hit my 10,000 swings!
** the double snatches were hard controlling them on the way down. This is the first time I ever tried double snatches.
Total swings for today: 1040
TOTAL SWINGS FOR THE MONTH OF APRIL: 10,000!! WHOO HOO!** glad the challenge is over.... it was interfering with my regular workouts. Next time I do a challenge I am going to have to remember to just do the challenge, not any other stuff.....
