- 100 swings/ :30 rest x3 (300 total swings) 12kg
- 1sw/1sn 1 min work/1 min rest x2 12kg
Training:
- 16kg
- H Snatch 6:00 w/:30 off
- 1A LCCJ 6:00 w/ 2:30 off
- H Snatch 6:00 w/:30 off
- 1A LCCJ 6:00
** for both exercises, switched arms on the minute
running monthly total swings: 6852
