H Snatch, LCCJ

Buy in:

• 100 swings/ :30 rest x3 (300 total swings) 12kg
• 1sw/1sn 1 min work/1 min rest x2   12kg

Training:

• 16kg 
• H Snatch           6:00 w/:30 off
• 1A LCCJ             6:00 w/ 2:30 off
• H Snatch            6:00 w/:30 off
• 1A LCCJ             6:00

** for both exercises, switched arms on the minute

running monthly total swings: 6852