- TGU
- 24kg
- 1L/1R.....1 min. rest
- 1L/1R......2 min. rest
- 1L/1R
- 12 kg 100 swings a la Tracy
WOD:
- 20 kg
- Jerk 5:00 w/1:00 rest
- Jerk 5:00 w/3:00 rest
- Jerk 5:00
changed arms at the top of the minute
Cash out:
- Swings
- 20kg
- 2 rounds
- :30/:30 for 2:00 w/1:00 off
NOTES:
** TGU felt REALLY good! Much easier to grip the handle of the comp. bell - a better fit for my hand. Could have done another 1 or 2, but then it would have been a TGU day only, and I really wanted to jerk today.
** Started the 10,000 swing challenge today! I am going to do this as long as it doesn't interfere with my regularly scheduled workouts. With Tracy's HV stuff on Wed. and Sat., I should be okay.....
total swings today: 252
