- TGU 24kg 3L/3R
Training:
- Swing/Jerk Combo 16kg 20 minutes NONSTOP
combos as follows:
Swing 1:00/1:00 for 5 minutes
Jerk 1:00/1:00 for 6 minutes
Swing :30/:30 for 5 minutes
Jerk 1:00/1:00 for 4 minutes
total swings today: 380
total swings for the month: 7232
