This is Tracy's Thursday workout
I used the 16kg
40-50-60-70-80 = 300
40 reps = 1.0 min (2 hd swings)
50 reps = 1.25 min (transfers)
60 reps = 1.5 min (1 sw, 1 tr x 30)
70 reps = 1.75 min (5/5 x 7)
80 = 2.0 min (10/10 x 4)
These five sets equal one rotation. I completed these rotations 4 times, starting with 1 minute rest periods, then shortening the rest period in each rotation by 15 seconds (1 min., 45 sec, 30 sec, 15 sec.).
#1 rotation = 12.5 min
#2 rotation = 11.25 min
#3 rotation = 10 min.
#4 rotation = 8.5 min (not including the last .25 min rest period)
42.25 min. 1200 swings
NOTES:
** GREAT workout!!!... still not a fan of 2 handed swings ;)
** GREAT workout!!!... still not a fan of 2 handed swings ;)
** kept up with the 10 swings every 15 seconds all throughout!
... looking forward to doing the Saturday version on Saturday!
Running monthly total swings: 5552
