LCCJ

Buy in:

• TGU 24kg  4L/4R

Training:

• 1A LCCJ    16kg    6:00 w/ 3:00 rest x2 
• 1A LCCJ    16kg    4:00  

 ** switched arms every 2 min.


NOTES:
** wanted to Jerk the 20kg today, but I think I pre-fatigued my shoulders with the TGU =(.
** I will be moving the TGU to swing days.....