Tracy's "100" workout from her blog post 7.27.10
http://tracysfoodandthought.blogspot.com/2010/07/tracyrifs-100-workout.html
12kg
100 swings 2.5 min.
30 sec rest
10/10 x 1 1.0 min (20 snatches)
30 sec rest
100 swings 2.5 min
30 sec rest
10/10 x 2 2 min. (40 snatches)
30 sec rest
100 swings 2.5 min.
30 sec rest
10/10 x 3 3 min. (60 snatches)
30 sec rest
100 swings 2.5 min
30 sec rest
10/10 x 4 4 min. (80 snatches)
30 sec rest
100 swings 2.5 min.
30 sec rest
10/10 x 5 5 min. (100 snatches)
NOTES:
I hit all times as Rx'd :)
Rocked the workout!! Really Fun!
500 swings/300 snatches
Running total of April swings: 11,830
