Buy in
100 swings. 12 kg
Drop set swings:
4 rounds
:30 rest between rounds
24kg. 15/15
16kg. 25/25
12kg. 35/35
Total swings: 600
Double snatch
2 20lb. kettlebells
10 minutes - pyramid style:
At the top of the minute:
5-6-7-8-9....rest 1 minute...10-9-8-7-6-5
Total 80 double snatches
*all snatches done within :30
*all rests worked out to :30 or more
Running total swings in April: 11,330
