H Snatch, Jerk

Buy in:

• TGU
• 24kg
• 2L/2R

** left side wonky today.....

Training:

• H Snatch        16kg      5:00 w/ 1:30 off  @ 10RPM
• OA Jerk          20kg     5:00 w/ 1:30 off   @ 7-8RPM
• H Snatch         16kg      5:00 w/ 2:30 off
• OA Jerk          20kg      5:00

Cash out:

• Swings 
• 24kg
• 2 rounds  :30/:30 for 2 min w/1:00 off
• 1 round    :30/:30 for 1 min.
• 38 RPM.... 190 swings

NOTES:
** took extra rests today. not feeling well, some kind of head cold....

Running monthly total swings:  3392