TGU, Swing/Jerk Combo

Buy in:

• TGU 
• 24kg
• 3L/3R
• 1 min. rest
• 1L/1R

** Whoo Hoo!!

Training:

• Swing/Jerk Combo  16kg  22 min. NONSTOP

Combos as follows:
Swings :30/:30 for 5 min
Jerks  :30/:30 for 1 min, then switch arms at top of the min for 5 min. @ 11RPM
Swings :30/:30 for 5 min
Jerks   switch arms at top of the min for 4 min. @ 11RPM
Swings :30/:30 for 2 min.



NOTES:
** fun workout today! 
** Jerks at 11RPM with one arm is a pr today! =)
** 4L/4R TGU with the 24kg is a pr today! =)


total swings today: 456
running monthly total swings: 3848