- 24kg
- 1L/1R at top of the minute with a 1:00 rest after each set.
- total: 6L/6R
Swings
- 24kg
- 3 rounds
- :30/:30 for 2 min w/1:00 rest
NOTES:
** I think I will be putting the TGU on the back burner for now. I may occasionally throw one or two in on a swing day. I really like the TGU, but for me, I set a goal of doing 1+ with the 24kg, and that is accomplished. =) total swings today: 228
running monthly total swings: 8960