Thursday, April 21, 2011

TGU, Swings

TGU
  • 24kg
  • 1L/1R at top of the minute with a 1:00 rest after each set.
  • total: 6L/6R

Swings
  • 24kg
  • 3 rounds
  • :30/:30 for 2 min w/1:00 rest



NOTES:
** I think I will be putting the TGU on the back burner for now. I may occasionally throw one or two in on a swing day.  I really like the TGU, but for me, I set a goal of doing 1+ with the 24kg, and that is accomplished. =) 


total swings today: 228
running monthly total swings: 8960