- TGU 24kg 1L/1R
- 100 swings 14kg
Training:
- 16kg
- H Snatch 6:00 w/:30 off
- Jerk 5:00 w/:30 off
Cash out:
- Swings
- 24kg
- 4 rounds
- :30/:30 for 2 min. w/ 1:00 rest
NOTES:
** woke up at 4am, could NOT get back to sleep!!....definitely feeling it - no umph today.
total swings today: 404
running monthly total swings: 4252
