Back to Timed sets training!! =)
12 kg
1 sw/1 sn/ 1 tr = 1 min. work/ :30 rest x2
Doubles **:
2 8kg Snatch 1:00 on/ 1:00 off x 5
2 20# LCCJ 1:00 on/ 1:00 off x1 - realized I didn't need 1:00 rest....
2 20# LCCJ 1:00 on/ :30 off x 9
2 8kg Snatch 1:00 on/1:00 off x 3
....then I ran out of time!
NOTES:
** started with light weights since this is the first day of working doubles for time. - in fact, I will be dropping my weights over all the next couple of weeks, taking it slow and steady, getting back into the timed sets progressions....
** hands were okay with the snatch, as I move up in weight/time I may change to the H snatch.
** started my training late today, knew I wouldn't get 10 sets of each in today....
** missed the timed sets training, glad to be back at it! =)
