Friday, June 10, 2011

H Snatch

12kg
1 sw/1sn/1tr = 1 min
:30 rest
repeat



H Snatch
16kg
3 rounds
1:00r/1:00L for 6:00 w/1:00 off 
Swing  
24kg  
3 rounds       
:30r/:30l for 1:00 w/ 1:00 off