H Snatch

12kg
1 sw/1sn/1tr = 1 min
:30 rest
repeat

H Snatch

16kg

3 rounds

1:00r/1:00L for 6:00 w/1:00 off 

Swing  

24kg  

3 rounds       

:30r/:30l for 1:00 w/ 1:00 off