Snatch, LCCJ

warm up:

100 swings 12kg x 2

Snatch 

12kg

3 rounds

1:30/ 1:30 for 6:00 w/ 1:00 off    

LCCJ

14kg

2 rounds

1:30/ 1:30 for 6:00 w/ 1:00 off

NOTES:

** would have done one more round of LCCJ, but ran out of time!!