Drop set swings & squats
buy in:
100 swings w/12kg
rotation 1
24kg 5/5
20kg 10/10
12kg 15/15
20 squats 10 right/ 10 left
1:00 rest
rotation 2
24kg 10/10
20kg 15/15
12kg 20/20
16 squats 8 right/8 left
1:00 rest
rotation 3
24kg 15/15
20kg 20/20
12kg 25/25
12 squats 6 right/6 left
1:00 rest
rotation 4
24kg 20/20
20kg 25/25
12kg 30/30
8 squats 4 right/4 left
1:00 rest
rotation 5
24kg 25/25
20kg 30/30
12kg 35/35
4 squats 2 right/2 left
1:00 rest
** 600 swings (700 including w/up)
** 60 cl & squats
** no breaks except for the rests, moved right from swings into the cl & squat.
** all squats - racked - w/ 12kg
** while it is similar to last week, I upped the squats to twist it/make it more challenging this week...
