Tuesday, June 21, 2011

Snatch, Jerk, Clean


100 swings 12kg x 2


Snatch 
12kg
2 rounds
2:00/2:00, 1:00/1:00 for 6:00 w/ 1:00 off
1AJerk
14kg
2 rounds
1:30/ 1:30 for 6:00 w/ 1:00 off
Clean
14kg
2 rounds
1:30/1:30 for 6:00 w/1:00 off