Snatches

TGU 3l/3r 16kg

Snatch 

12kg

3 rounds

3:00r/3:00l for 6:00 w/ 2:00 off

** first 2 min each arm, was fine; the last min of each arm was tough...

Planks:

straight arm 3x :30 on/:30 off

feet on stability ball 1x :30 on/ :30 off