warm up:
manila jumprope :30 on/:30 off x5
Snatch
12kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
1AJerk
14kg
2 rounds
3:00/3:00 for 6:00 w/ 1:00 off
Clean
14kg
1 round
3:00/3:00 for 6:00 w/ 1:00 off
Swing 20kg :30/:30 for 2 min w/ 1:00 off x2
NOTES:
** I did not intend to do the jerk and the clean at 3:00 right/3:00 left, but as I was doing the exercise I felt I could go longer than the 1:30 each side I had planned on, so I went for it!!=) I was happily surprised!
