Drop Set Swings & Squats

warm up: 

10 2H sw/ :15 rest x 10 (1:1 ratio)

thought I picked up the 14kg (which is what I wanted to use) but was using the 16kg and I didn't realize till the 8th round! so I finished up with it!

Drop set swings & squats

rotation 1

24kg         5/5

20kg        10/10

12kg        15/15

10 clean and squats (5r/5l)
:30 rest

rotation 2

24kg         10/10

20kg         15/15

12kg         20/20

8 clean and squats (4r/4l)
:30 rest

rotation 3

24kg         15/15

20kg         20/20

12kg         25/25

6 clean and squats (3r/3l)
:30 rest

rotation 4

24kg         20/20

20kg        25/25

12kg        30/30

4 clean and squats (2r/2l)
1:00 rest

rotation 5 

24kg         25/25

20kg         30/30

12kg         35/35

2 clean and squats (1r/1l)

** 600 swings - 700 if including the warm up

** 30 cl& squats

clean & squats done with the 12kg
all swings were 1 handed -> right/left

no breaks except for the rests,  moved right from swings into the cl & squat.

Wed. is my usual drop set day :

4-6 rounds of:

24kg   15/15

20kg   25/25

12kg   35/35

:30 - 1:00 rest between each set

I wanted to stay with that as a base ... so i rearranged a little and added the squats 

I totally kicked my butt today! ;)

Enjoy! ;)