Snatch, Jerk, Clean

100 swings 12kg

Snatch 

12kg

2 rounds

1:30/1:30 for 6:00 w/ 1:00 off   

1A Jerk

14kg

2 rounds

1:00/1:00 for 6:00 w/1:00 off

Clean

14kg

1 round

1:00/1:00 for 6:00