warm up:
12kg 1sw/1sn/1tr = 1 min. work/ :30 rest x2
Training:
Doubles:
2 8kg Snatch 1:00 on/ :30 off x10
2 20# LCCJ 1:30 on/ 1:00 off x10
Planks:
straight arm 2x :30 on/:30 off
feet on stability ball 2x :30 on/ :30 off
