Doubles

warm up:

100 swings 12kg
12kg  1sw/1sn/1tr = 1 min. work/ :30 rest

Doubles: 

2 8kg Snatch      1:00 on/ :30 off x10

2 20# LCCJ         1:30 on/ 1:00 off x10

** increase with both from last week:

shorter rest time with snatch

longer work time with lccj

** 1 min. rest with the lccj was not needed for the first 4 rounds, after that I was very happy to have it! =)