12kg
1 sw/1 sn/ 1 tr x2
H snatch
16kg
1 round
1:00/1:00 for 6 min. w/ 1:00 off
** not happy with form so....
Snatch
12kg
2:00/2:00 for 20 minutes NONSTOP!! =)
** happy with form!!
** fun!! =)
Swings
24kg
4 rounds
:30/:30 for 1:00 w/ 1:00 off
** 1 more round than last week
